{"id":1165,"date":"2010-06-15T09:17:06","date_gmt":"2010-06-15T09:17:06","guid":{"rendered":"http:\/\/www.kappawolff.de\/?p=1165"},"modified":"2010-06-15T09:17:06","modified_gmt":"2010-06-15T09:17:06","slug":"aktiv-entspannen","status":"publish","type":"post","link":"https:\/\/www.kappawolff.de\/?p=1165","title":{"rendered":"Aktiv entspannen"},"content":{"rendered":"

Neulich erz\u00e4hlte mir eine Freundin, sie h\u00e4tte von einer Expertin f\u00fcr Burn-Out-Syndrom den Tip bekommen, auch kleine Momente zur aktiven Entspannung zu nutzen.. rote Ampeln, warten auf den Toast, etc..<\/p>\n

Nun h\u00e4tte ich einen gro\u00dfen Moment. Aufr\u00e4umen fertig (naja, im Rahmen, wenn nachher die Kinder wieder spielen, ist eh alles f\u00fcr die Katz), Laurin im Kindergarten, Paula schl\u00e4ft, Brotteig geht, W\u00e4sche noch nicht n\u00f6tig. Und was mache ich?
\n\u00dcberlege krampfhaft, wo noch was zu tun w\u00e4re.
\nBl\u00f6de Nuss.<\/p>\n

Immerhin hab ich gestern Urlaub auf dem Bauernhof gebucht. SO!<\/p>\n","protected":false},"excerpt":{"rendered":"

Neulich erz\u00e4hlte mir eine Freundin, sie h\u00e4tte von einer Expertin f\u00fcr Burn-Out-Syndrom den Tip bekommen, auch kleine Momente zur aktiven Entspannung zu nutzen.. rote Ampeln, warten auf den Toast, etc.. Nun h\u00e4tte ich einen gro\u00dfen Moment. Aufr\u00e4umen fertig (naja, im … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/prwqb-iN","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":0,"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kappawolff.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}